Are you Climbing Multiple Times A Week,
and still not improving?

Climbing on it's own won’t break your plateau.

Why Most Boulderers Plateau

  • Do you rely entirely on climbing for strength?
  • Do you find yourself repeating your favourite styles?
  • Do you avoid styles you're not very good at?
  • Do you avoid progressive overload?
  • Do you avoid off the wall training?
  • Do you try random, unfocussed workouts with no structure or support system?

Progress stalls when stimulus stalls

We've Got You Covered

Our Plateau Progression programme will help you break passed your V3-V5 barrier.

How It Works:

Structured 30-minute sessions with a single climbing-relevant focus.

Each session contains five focused exercises.
Complete five rounds and you’re done

You’ll train the same core movement areas throughout the programme - with difficulty increasing gradually so your strength, power, control, and mobility compound over time.

What Makes Our Progression Different?

We are all sick and tired of boring training plans that ask you to write down your reps or your PBs. Even worse, programmes that want you to use gym equipment that is so complicated that it looks like a section of a space rocket! Here's why we're different.

No Logging Required

All you have to do is complete 5 rounds of the 5 exercises on the card and that's it. Session complete.

No Max Testing

We don’t ask you to test your limits before you start. Progress is measured on the wall — not in a spreadsheet.

Bouldering-specific

Every session directly supports indoor bouldering performance.

Designed to Fit Around Real Climbing

Warm Up

Do your normal warm up

Complete Our Session

Select the next card from your programme and do the targetted 5 exercises for 5 rounds.

Climb With Friends

Finish your session off by climbing with your friends as normal.

Built for frustrated Climbers

You've got foundational climbing technique, let's build the strength and power to take advantage of that technique.

Almost no gym equipment needed

All you will need is a pair of dumbbells, a pull up bar, and later in the programme a hangboard.

30 Minute Sessions

Each session is designed so it is simple to understand, and quick to execute. No one wants to be training for 2 hours.

Simple. Clear. No Intimidation.

Every session includes clear start-and-finish illustrations - designed to make each movement obvious at a glance.

No anatomy diagrams. No muscle charts. No overcomplication.

Let's Meet The Sessions

Each session has a specific focus that is directly transferable to improving your on-the-wall bouldering success.

1

Lock Off Strength

Build stronger lock-offs so you can hold body tension on overhangs instead of cutting loose when you reach.

2

Explosive Leg Power

Develop the lower-body power required to drive through dynamic starts and commit confidently to big moves.

3

Core Tension

Improve full-body tension so your feet stay engaged and you waste less energy on steep terrain.

4

Stability & Hip Control

Strengthen single-leg and hip control to improve high steps, rock-overs and awkward indoor positions.

5

Compression Strength

Build the strength needed to squeeze volumes and maintain body position on modern set styles.

6

Posterior Chain

Strengthen glutes and hamstrings to improve body positioning, tension and drive through powerful moves.

7

Pulling Strength Progression

Progressively increase pulling strength so smaller holds and longer moves feel more controlled and repeatable.

8

Scapula control

Develop shoulder stability to reduce injury risk and create stronger, more efficient pulling mechanics.

9

Grip Strength

Build controlled finger strength so small edges and slopers feel more secure instead of desperate.

Detailed Instructions for Every Exercise

To support your completely through this programme we have written a separate manual. 

Execution

We'll list step-by-step how to do each exercise

Focus

Specifically highlight what your should be feeling or focussing on during the movement.

Where

Each exercise will list which sessions they are a part of.

Aim

Summary of how this specific exercise will transfer to the bouldering wall.

GUARANTEED to Climb a Harder Grade or Your Money Back

We are confident that if you follow our carefully designed 5 Block Path then you'll break through your plateau and climb at least one grade harder than when you started.

Terms & Conditions apply. Session logging must be completed.

Frequently asked questions

Is this just a strength programme?

No. It builds lock-off strength, grip, explosive power, mobility and control - all targeted to indoor bouldering performance.

What if I miss a week?

If you miss a week then just carry on from where you left off. If you miss multiple weeks in a row we'd suggest doing the all-around workout (included in the deck) to get you warmed-up again.

How often should I do the sessions?

One structured session per week, alongside your normal climbing.

Consistency matters more than intensity.

What equipment do I need?

All you will need is a pair of dumbbells, a pull up bar, and later in the programme a hangboard.

These are common in almost every climbing centre. We designed this programme with this in mind.

What if I complete all 50 session and don't improve?

If you complete the sessions in order, climb twice per week alongside it, and don’t flash at least one problem a full grade above your starting flash grade, we’ll refund you.

Is this safe?

Sessions are progressive and controlled. There’s no max testing, no ego lifting, and no reckless loading.

If you have an existing injury, consult a professional before starting.

If you ever feel pain whilst doing the programme then stop immediately.

Is this suitable for teenagers?

Yes, provided they are already comfortably climbing V3 and have experience training safely in a gym environment.

Are you unsure if the programme is for you?

Take our 30 second, 5 question survey for find out.

Find Out Now